10 Things Everybody Hates About Types Of Anxiety Disorders

Types of Anxiety Disorders

People with anxiety disorders often have difficulty concentrating and can be stressed. They also have a higher risk of depression and some health conditions, like thyroid problems.

It's normal to feel anxious occasionally for instance, prior to an exam or when moving into a new house. If anxiety becomes overwhelming and constant, you may require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) as well as medications.

Generalized Anxiety Disorder

Everyone experiences anxiety at some moment in time. It's an normal reaction to stress, no matter how physical or psychological. For example, when you see a car speeding toward you your natural anxiety or fear response helps to ensure your safety by activating the "fight or flight" response. Your heart beats faster, blood pumps into your muscles and you breathe harder and your body is tense in case you have to escape danger or fight against a threat. However there are those who are plagued by anxiety that is impossible to control. This type of anxiety could be dangerous when you are unable to carry out your normal activities or if it causes disruption in your relationships, work, or education. People with this problem have what is called generalized  anxiety disorder  (GAD).

GAD can affect people of any age but it is more prevalent in adolescents and children. It can continue into adulthood. Women are more likely to suffer from GAD than men. People who suffer from GAD frequently suffer from other mental disorders, including depression or dysthymia (less severe forms of depression). They are also more likely to misuse drugs and alcohol.

Treatment for anxiety disorders typically involves psychotherapy and medications. Psychotherapy or talk therapy can aid in managing your symptoms. It is beneficial to find a therapist who is specialized in treating anxiety disorders. Cognitive behavioral therapy is the most effective for GAD. It teaches you to challenge the distortion of your thinking and employ relaxation techniques.

Short-term anxiety treatments are usually addressed with medications. Different types of antidepressants can be effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Consult your physician about these medications before beginning treatment.

Social anxiety disorder, also known as social fear causes intense anxiety and discomfort when it comes to social situations. You may feel that you're not able to speak to others, or that they are looking at you. Certain people suffering from this disorder are so worried that they avoid social situations. Other people with this disorder experience selective mutism, which is when they only seem to be terrified of certain situations, like public speaking or eating in the presence of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts or images which keep returning to your mind and can cause anxiety or stress. Compulsions are actions like washing, counting or even checking that you are driven to perform in order to lessen the anxiety or stress caused by an obsession. People with OCD typically have both obsessions and compulsions that can consume many hours of their lives and interfere with the daily routine such as relationships, work and family.

Obsessive-compulsive disorder affects men, women and children of all age groups. It can start in childhood however, symptoms are more likely to appear in early adulthood or during puberty. OCD's exact cause is unknown, but some brain activity is believed to be abnormal. It could be related to an imbalance of serotonin, the chemical that regulates your mood. There is also a strong genetic component; if one or more family members have OCD there's a 25% chance you'll experience it.

OCD patients often feel incapable of stopping their obsessions and compulsions. They don't enjoy following their compulsions and are aware that they're not right, but they believe they must do something to stop negative events from happening or to alleviate or escape the stress caused by their obsessive thoughts.

Although obsessions and compulsions can be difficult to overcome, there are many solutions available to help. Most people can benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, your therapist gradually exposes to the objects or situations that trigger your obsessional thoughts, such as touching objects that are dirty and helps you to resist relying on your impulsive actions (for example, hand-washing) in order that your anxiety decreases over time.

SSRIs are also prescribed to certain patients suffering from OCD. These are drugs that boost serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques are also useful in managing stress.

Panic Disorder

Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that can reach an extreme within minutes. Symptoms include as pounding heart, trembling, sweating, nausea chest pains, shortness of breath, feelings of impending death, and the feeling that one is suffering from a heart attack. These episodes may occur after terrifying experiences, or they may be sudden and unexpected. People with PD also suffer from constant worry about the possible occurrence of panic attacks in the future. They avoid situations in which they fear they could trigger an episode.

PD as with other anxiety disorders, can create significant distress and affect negatively the daily routine. It affects men and women equally however it is more common for people who have had a traumatic or stressful event. It is also more likely to occur in people with an ancestral history of anxiety or depression.

While there is a highly effective treatment available, only about 1 in 4 of those who require treatment are treated. The barriers to treatment include a lack of awareness that anxiety disorders are treatable, poor access to mental health services, and the stigma that comes with seeking help.

The symptoms of an anxiety disorder are often similar to those of other illnesses such as hyperthyroidism or heart disease. This is why it is important to see an expert for an evaluation and a diagnosis. After determining the physical cause, a certified mental health professional can recommend specific treatment options.

Although the causes of anxiety disorders are not fully understood, it is known that environmental and genetic factors play a role. Anxiety disorders are typically passed through families and are more likely to develop at a younger age for those who have an history of anxiety disorders. There are many risk factors that could lead to anxiety disorders, such as smoking cigarettes or abuse in the childhood years. Certain medications can also trigger anxiety, including benzodiazepines, such as diazepam or Valium. Antidepressants, such as SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers used to treat heart problems. You can control your symptoms by learning about anxiety disorders, and you can reduce the distress in your daily life by learning about treatment.

Social Anxiety Disorder

People with social anxiety disorder have persistent and intense fears of being in public or with other people. They fear they will be judged negatively and experience humiliation or rejection. They might experience a range of physical and psychological signs like rapid heartbeats as well as sweating and trembling. Their fear of social situations can cause problems at work or with relationships. The disorder could cause a variety of psychological disorders, including addiction and depression.

Psychotherapy, including cognitive behavioral therapy (CBT) is the most effective treatment for this condition. This teaches alternative ways of thinking and helps reduce anxiety. It also helps the person recognize that their fears are in proportion to the actual threat in the scenario and that they can control the way they react and behave. Another approach that is effective is exposure therapy, or cognitive delivered exposure. It involves gradually exposing the patient to situations that cause anxiety, with the assistance of a therapist in a safe environment.

The use of medications is also to treat social anxiety disorders but they aren't considered to be a cure. These include antianxiety drugs such as antidepressants, beta-blockers and antidepressants. They are usually utilized in conjunction with psychotherapy.

Researchers are working to discover the risk factors and to understand what causes this condition. It is known that certain environmental factors and genes may contribute. A few studies have also revealed that people suffering from this condition react more strongly than normal to certain hormones.

It is crucial to seek help for anxiety disorders since they can have serious effects on people's daily lives. A general practitioner or mental health professional can diagnose anxiety disorders and suggest treatment. It can be hard to seek help and it can be helpful to include a friend or family member during the appointment process, or to join others in a peer group or support group.

Some anxiety disorders can have a negative impact on your life. They could increase your risk of suffering from depression and eating disorders, substance abuse and suicide. If you or someone you know is having thoughts of suicide, call a suicide prevention hotline for help.